All-Purpose Wheat Flour, Enriched, Unbleached — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.53 g |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 73.2 g |
| Copper, Cu | 0.172 mg |
| Energy | 1500 kJ |
| Energy | 358 kcal |
| Folate, total | 159 µg |
| Iron, Fe | 5.41 mg |
| Magnesium, Mg | 33.3 mg |
| Manganese, Mn | 0.875 mg |
| Molybdenum, Mo | 27.7 µg |
| Niacin | 7.07 mg |
| Nitrogen | 2.1 g |
| Phosphorus, P | 115 mg |
| Potassium, K | 135 mg |
| Protein | 13.1 g |
| Riboflavin | 0.467 mg |
| Selenium, Se | 14.2 µg |
| Sodium, Na | 4 mg |
| Thiamin | 1.05 mg |
| Total lipid (fat) | 1.48 g |
| Vitamin B-6 | 0.079 mg |
| Water | 11.7 g |
| Zinc, Zn | 0.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 789951, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/all-purpose-wheat-flour-enriched-unbleached-789951/