All-Purpose Wheat Flour, Enriched, Bleached — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.42 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 77.3 g |
| Copper, Cu | 0.155 mg |
| Energy | 1530 kJ |
| Energy | 366 kcal |
| Folate, total | 160 µg |
| Iron, Fe | 5.62 mg |
| Magnesium, Mg | 26.7 mg |
| Manganese, Mn | 0.758 mg |
| Molybdenum, Mo | 37.6 µg |
| Niacin | 6.74 mg |
| Nitrogen | 1.75 g |
| Phosphorus, P | 108 mg |
| Potassium, K | 136 mg |
| Protein | 10.9 g |
| Riboflavin | 0.443 mg |
| Selenium, Se | 15.7 µg |
| Sodium, Na | 2 mg |
| Thiamin | 0.939 mg |
| Total lipid (fat) | 1.48 g |
| Vitamin B-6 | 0.066 mg |
| Water | 9.83 g |
| Zinc, Zn | 0.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 789890, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/all-purpose-wheat-flour-enriched-bleached-789890/