Alaska Pollock, Cooked Dry Heat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.41 g |
| Ash | 1.7 g |
| Aspartic acid | 2.4 g |
| Caffeine | 0 mg |
| Calcium, Ca | 72 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 86 mg |
| Choline, total | 91.6 mg |
| Copper, Cu | 0.06 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.251 g |
| Energy | 464 kJ |
| Energy | 111 kcal |
| Fatty acids, total monounsaturated | 0.134 g |
| Fatty acids, total polyunsaturated | 0.583 g |
| Fatty acids, total saturated | 0.159 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.51 g |
| Glycine | 1.13 g |
| Histidine | 0.691 g |
| Iron, Fe | 0.56 mg |
| Isoleucine | 1.08 g |
| Leucine | 1.91 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.16 g |
| Magnesium, Mg | 81 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.696 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.081 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0.012 g |
| Niacin | 3.95 mg |
| Pantothenic acid | 0.432 mg |
| Phenylalanine | 0.917 g |
| Phosphorus, P | 267 mg |
| Potassium, K | 430 mg |
| Proline | 0.831 g |
| Protein | 23.5 g |
| PUFA 18:2 | 0.011 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.006 g |
| PUFA 2:5 n-3 (EPA) | 0.086 g |
| PUFA 20:4 | 0.031 g |
| PUFA 22:5 n-3 (DPA) | 0.027 g |
| PUFA 22:6 n-3 (DHA) | 0.423 g |
| Retinol | 17 µg |
| Riboflavin | 0.223 mg |
| Selenium, Se | 44.1 µg |
| Serine | 0.958 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.101 g |
| SFA 18:0 | 0.052 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 419 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.054 mg |
| Threonine | 1.03 g |
| Total lipid (fat) | 1.18 g |
| Tryptophan | 0.263 g |
| Tyrosine | 0.792 g |
| Valine | 1.21 g |
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 3.66 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.329 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 73.6 g |
| Zinc, Zn | 0.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173681, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/alaska-pollock-cooked-dry-heat-173681/