Alaska Pollock, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.42 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
| Copper, Cu | 0.043 mg |
| Energy | 362 kJ |
| Energy | 86.6 kcal |
| Fatty acids, total monounsaturated | 0.131 g |
| Fatty acids, total polyunsaturated | 0.362 g |
| Fatty acids, total saturated | 0.203 g |
| Fatty acids, total trans | 0.003 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 37 mg |
| Manganese, Mn | 0.011 mg |
| MUFA 16:1 | 0.011 g |
| MUFA 16:1 c | 0.011 g |
| MUFA 18:1 | 0.083 g |
| MUFA 18:1 c | 0.08 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| Phosphorus, P | 206 mg |
| Potassium, K | 364 mg |
| Protein | 19.4 g |
| PUFA 18:2 | 0.006 g |
| PUFA 18:2 n-6 c,c | 0.006 g |
| PUFA 18:4 | 0.003 g |
| PUFA 2:5 n-3 (EPA) | 0.105 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.228 g |
| SFA 14:0 | 0.113 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.157 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.032 g |
| Sodium, Na | 166 mg |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.003 g |
| Total lipid (fat) | 0.995 g |
| Water | 79.3 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173726, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/alaska-pollock-cooked-173726/