Air-Popped Popcorn, Unsalted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.9 g |
| Arginine | 0.598 g |
| Ash | 1.8 g |
| Aspartic acid | 0.836 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 77.9 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.42 mg |
| Cystine | 0.217 g |
| Energy | 1600 kJ |
| Energy | 382 kcal |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total saturated | 0.57 g |
| Fiber, total dietary | 15.1 g |
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.26 g |
| Glycine | 0.492 g |
| Histidine | 0.367 g |
| Iron, Fe | 2.66 mg |
| Isoleucine | 0.431 g |
| Leucine | 1.47 g |
| Lysine | 0.338 g |
| Magnesium, Mg | 131 mg |
| Manganese, Mn | 0.943 mg |
| Methionine | 0.252 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.1 g |
| Niacin | 1.94 mg |
| Pantothenic acid | 0.42 mg |
| Phenylalanine | 0.59 g |
| Phosphorus, P | 300 mg |
| Potassium, K | 301 mg |
| Proline | 1.05 g |
| Protein | 12 g |
| PUFA 18:2 | 1.84 g |
| PUFA 18:3 | 0.06 g |
| Retinol | 0 µg |
| Riboflavin | 0.283 mg |
| Selenium, Se | 9.9 µg |
| Serine | 0.571 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.07 g |
| Sodium, Na | 4 mg |
| Thiamin | 0.203 mg |
| Threonine | 0.452 g |
| Total lipid (fat) | 4.2 g |
| Tryptophan | 0.085 g |
| Tyrosine | 0.488 g |
| Valine | 0.607 g |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.245 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 4.1 g |
| Zinc, Zn | 3.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170246, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/air-popped-popcorn-unsalted-170246/