Acorns, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.35 g |
| Arginine | 0.473 g |
| Ash | 1.35 g |
| Aspartic acid | 0.635 g |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 40.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.621 mg |
| Cystine | 0.109 g |
| Energy | 1620 kJ |
| Energy | 387 kcal |
| Fatty acids, total monounsaturated | 15.1 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Fatty acids, total saturated | 3.1 g |
| Folate, DFE | 87 µg |
| Folate, food | 87 µg |
| Folate, total | 87 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.986 g |
| Glycine | 0.285 g |
| Histidine | 0.17 g |
| Iron, Fe | 0.79 mg |
| Isoleucine | 0.285 g |
| Leucine | 0.489 g |
| Lysine | 0.384 g |
| Magnesium, Mg | 62 mg |
| Manganese, Mn | 1.34 mg |
| Methionine | 0.103 g |
| MUFA 18:1 | 15.1 g |
| Niacin | 1.83 mg |
| Pantothenic acid | 0.715 mg |
| Phenylalanine | 0.269 g |
| Phosphorus, P | 79 mg |
| Potassium, K | 539 mg |
| Proline | 0.246 g |
| Protein | 6.15 g |
| PUFA 18:2 | 4.6 g |
| Retinol | 0 µg |
| Riboflavin | 0.118 mg |
| Serine | 0.261 g |
| SFA 16:0 | 2.85 g |
| SFA 18:0 | 0.252 g |
| Sodium, Na | 0 mg |
| Thiamin | 0.112 mg |
| Threonine | 0.236 g |
| Total lipid (fat) | 23.9 g |
| Tryptophan | 0.074 g |
| Tyrosine | 0.187 g |
| Valine | 0.345 g |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.528 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 27.9 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170157, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/acorns-raw-170157/