Acorn Squash, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 5-methyl tetrahydrofolate (5-MTHF) | 28 µg |
| Ash | 0.868 g |
| Calcium, Ca | 24.8 mg |
| Carbohydrate, by difference | 10.5 g |
| Copper, Cu | 0.087 mg |
| Energy | 48.6 kcal |
| Energy (Atwater General Factors) | 48.6 kcal |
| Energy (Atwater Specific Factors) | 42 kcal |
| Fiber, total dietary | 2.64 g |
| Folate, total | 50 µg |
| Iron, Fe | 0.308 mg |
| Magnesium, Mg | 23.8 mg |
| Manganese, Mn | 0.187 mg |
| Nitrogen | 0.2 g |
| Phosphorus, P | 42 mg |
| Potassium, K | 332 mg |
| Protein | 1.25 g |
| Sodium, Na | 0 mg |
| Total lipid (fat) | 0.182 g |
| Vitamin C, total ascorbic acid | 7 mg |
| Water | 87.2 g |
| Zinc, Zn | 0.294 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2685571, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/acorn-squash-raw-2685571/