Acorn Flour, Full Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.427 g |
| Arginine | 0.577 g |
| Ash | 1.69 g |
| Aspartic acid | 0.774 g |
| Calcium, Ca | 43 mg |
| Carbohydrate, by difference | 54.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.611 mg |
| Cystine | 0.133 g |
| Energy | 2100 kJ |
| Energy | 501 kcal |
| Fatty acids, total monounsaturated | 19.1 g |
| Fatty acids, total polyunsaturated | 5.81 g |
| Fatty acids, total saturated | 3.92 g |
| Folate, DFE | 114 µg |
| Folate, food | 114 µg |
| Folate, total | 114 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.2 g |
| Glycine | 0.348 g |
| Histidine | 0.208 g |
| Iron, Fe | 1.21 mg |
| Isoleucine | 0.348 g |
| Leucine | 0.596 g |
| Lysine | 0.468 g |
| Magnesium, Mg | 110 mg |
| Manganese, Mn | 1.74 mg |
| Methionine | 0.126 g |
| MUFA 18:1 | 19.1 g |
| Niacin | 2.38 mg |
| Pantothenic acid | 0.931 mg |
| Phenylalanine | 0.328 g |
| Phosphorus, P | 103 mg |
| Potassium, K | 712 mg |
| Proline | 0.3 g |
| Protein | 7.49 g |
| PUFA 18:2 | 5.81 g |
| Retinol | 0 µg |
| Riboflavin | 0.154 mg |
| Serine | 0.318 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.319 g |
| Sodium, Na | 0 mg |
| Thiamin | 0.146 mg |
| Threonine | 0.288 g |
| Total lipid (fat) | 30.2 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.227 g |
| Valine | 0.421 g |
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.688 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 6 g |
| Zinc, Zn | 0.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170566, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/acorn-flour-full-fat-170566/