VERY VANILLA FLAVOR MEN NUTRITIONAL SHAKE, VERY VANILLA — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 160 mg |
| Carbohydrate, by difference | 1.23 g |
| Cholesterol | 6 mg |
| Copper, Cu | 0.123 mg |
| Energy | 49 kcal |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0 g |
| Folate, total | 43 µg |
| Folic acid | 26 µg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 31 mg |
| Manganese, Mn | 0 mg |
| Niacin | 1.54 mg |
| Pantothenic acid | 0.385 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 148 mg |
| Protein | 9.23 g |
| Riboflavin | 0.262 mg |
| Selenium, Se | 4 µg |
| Sodium, Na | 92 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.92 g |
| Total Sugars | 0.31 g |
| Vitamin A, IU | 385 IU |
| Vitamin B-12 | 1.11 µg |
| Vitamin B-6 | 0.308 mg |
| Vitamin C, total ascorbic acid | 9.2 mg |
| Vitamin D (D2 + D3), International Units | 148 IU |
| Vitamin K (phylloquinone) | 6.2 µg |
| Zinc, Zn | 1.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2484416, UPC 041679457139, brand BOOST (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/very-vanilla-flavor-men-nutritional-shake-very-vanilla-2484416/