PROTEIN POWDER — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.92 g |
| Arginine | 1.45 g |
| Aspartic acid | 7.64 g |
| Calcium, Ca | 513 mg |
| Carbohydrate, by difference | 20.5 g |
| Cholesterol | 218 mg |
| Cysteine | 2 g |
| Energy | 410 kcal |
| Fatty acids, total saturated | 3.85 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 10 g |
| Glycine | 1.13 g |
| Histidine | 1.13 g |
| Iron, Fe | 0 mg |
| Isoleucine | 3.74 g |
| Leucine | 6.28 g |
| Lysine | 5.23 g |
| Magnesium, Mg | 41 mg |
| Methionine | 1.44 g |
| Phenylalanine | 2.07 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 410 mg |
| Proline | 3.63 g |
| Protein | 64.1 g |
| Serine | 3.06 g |
| Sodium, Na | 256 mg |
| Threonine | 4.27 g |
| Total lipid (fat) | 6.41 g |
| Total Sugars | 5.13 g |
| Tryptophan | 1.24 g |
| Tyrosine | 1.85 g |
| Valine | 3.53 g |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2127166, UPC 749826579481, brand PURE PROTEIN (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/protein-powder-2127166/