PROTEIN 30 G, FIBER 7 G, NET CARBS 2 G, SUGAR 1 G PROTEIN-RICH SHAKE, CREAMY MILK CHOCOLATE, CREAMY MILK CHOCOLATE — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Biotin | 2 µg |
| Calcium, Ca | 222 mg |
| Carbohydrate, by difference | 2.77 g |
| Cholesterol | 3 mg |
| Chromium, Cr | 2 µg |
| Energy | 58 kcal |
| Fatty acids, total monounsaturated | 1.08 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.2 g |
| Folate, total | 15 µg |
| Iodine, I | 10 µg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 46 mg |
| Manganese, Mn | 0 mg |
| Molybdenum, Mo | 3 µg |
| Niacin | 1.02 mg |
| Pantothenic acid | 0.4 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 138 mg |
| Protein | 9.23 g |
| Riboflavin | 0.092 mg |
| Selenium, Se | 3 µg |
| Sodium, Na | 58 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 1.54 g |
| Total Sugars | 0.31 g |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-6 | 0.123 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin D (D2 + D3), International Units | 50 IU |
| Vitamin K (phylloquinone) | 7.7 µg |
| Zinc, Zn | 0.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2486655, UPC 637480064101, brand ATKINS (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/protein-30-g-fiber-7-g-net-carbs-2-g-sugar-1-g-protein-rich-shake-creamy-milk-ch-2486655/