PROTEIN 30 G, CALORIES 160 HIGH PROTEIN SHAKE, CINNAMON ROLL, CINNAMON ROLL — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Biotin | 2 µg |
| Calcium, Ca | 188 mg |
| Carbohydrate, by difference | 0.87 g |
| Cholesterol | 6 mg |
| Copper, Cu | 0.072 mg |
| Energy | 46 kcal |
| Fatty acids, total saturated | 0.14 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.3 g |
| Folate, total | 17 µg |
| Folic acid | 17 µg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0 mg |
| Molybdenum, Mo | 3 µg |
| Niacin | 1.16 mg |
| Pantothenic acid | 0.377 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 81 mg |
| Protein | 8.7 g |
| Riboflavin | 0.087 mg |
| Selenium, Se | 4 µg |
| Sodium, Na | 67 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.87 g |
| Total Sugars | 0.29 g |
| Vitamin A, IU | 2670 IU |
| Vitamin B-12 | 0.17 µg |
| Vitamin B-6 | 0.116 mg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Vitamin D (D2 + D3), International Units | 70 IU |
| Vitamin E | 1 mg_ATE |
| Vitamin K (phylloquinone) | 8.7 µg |
| Zinc, Zn | 0.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2484896, UPC 643843720485, brand PREMIER PROTEIN (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/protein-30-g-calories-160-high-protein-shake-cinnamon-roll-cinnamon-roll-2484896/