PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 61 mg |
| Carbohydrate, by difference | 9.09 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.121 mg |
| Energy | 76 kcal |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.9 g |
| Folate, total | 24 µg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0 mg |
| Niacin | 1.21 mg |
| Pantothenic acid | 0.303 mg |
| Phosphorus, P | 61 mg |
| Protein | 6.06 g |
| Riboflavin | 0.103 mg |
| Selenium, Se | 4 µg |
| Sodium, Na | 79 mg |
| Sugars, added | 1.2 g |
| Thiamin | 0 mg |
| Total lipid (fat) | 2.42 g |
| Total Sugars | 1.21 g |
| Vitamin A, IU | 303 IU |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-6 | 0.121 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin K (phylloquinone) | 4.8 µg |
| Zinc, Zn | 0.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2481485, UPC 850026969504, brand OWYN (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/protein-20-g-nutritional-shake-chocolate-chocolate-2481485/