PLUS PROTEIN 13 G COMPLETE NUTRITIONAL SHAKES, CHOCOLATE, CHOCOLATE — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Biotin | 3 µg |
| Calcium, Ca | 165 mg |
| Carbohydrate, by difference | 21.1 g |
| Chlorine, Cl | 76 mg |
| Cholesterol | 4 mg |
| Choline, total | 34 mg |
| Chromium, Cr | 4 µg |
| Copper, Cu | 0.084 mg |
| Energy | 148 kcal |
| Fatty acids, total saturated | 0.42 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0 g |
| Folate, total | 25 µg |
| Folic acid | 25 µg |
| Iodine, I | 16 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 44 mg |
| Manganese, Mn | 1 mg |
| Molybdenum, Mo | 11 µg |
| Niacin | 1.69 mg |
| Pantothenic acid | 0.549 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 228 mg |
| Protein | 5.49 g |
| Riboflavin | 0.127 mg |
| Selenium, Se | 7 µg |
| Sodium, Na | 118 mg |
| Sugars, added | 9.3 g |
| Thiamin | 0 mg |
| Total lipid (fat) | 4.64 g |
| Total Sugars | 9.28 g |
| Vitamin A, IU | 3800 IU |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-6 | 0.169 mg |
| Vitamin C, total ascorbic acid | 22.8 mg |
| Vitamin D (D2 + D3), International Units | 270 IU |
| Vitamin E | 2 mg_ATE |
| Vitamin K (phylloquinone) | 12.7 µg |
| Zinc, Zn | 1.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2525275, UPC 681131280730, brand EQUATE (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/plus-protein-13-g-complete-nutritional-shakes-chocolate-chocolate-2525275/