PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX, PLAIN UNSWEETENED — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 395 mg |
| Carbohydrate, by difference | 21 g |
| Cholesterol | 0 mg |
| Energy | 395 kcal |
| Fatty acids, total monounsaturated | 2.63 g |
| Fatty acids, total polyunsaturated | 5.26 g |
| Fatty acids, total saturated | 1.32 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.5 g |
| Folate, total | 84 µg |
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 84 mg |
| Manganese, Mn | 1 mg |
| Niacin | 26.3 mg |
| Pantothenic acid | 4.6 mg |
| Phosphorus, P | 395 mg |
| Potassium, K | 737 mg |
| Protein | 52.6 g |
| Riboflavin | 2.24 mg |
| Sodium, Na | 658 mg |
| Thiamin | 2 mg |
| Total lipid (fat) | 13.2 g |
| Total Sugars | 2.63 g |
| Vitamin A, IU | 7900 IU |
| Vitamin B-12 | 5.53 µg |
| Vitamin B-6 | 2.63 mg |
| Vitamin C, total ascorbic acid | 78.9 mg |
| Vitamin D (D2 + D3), International Units | 526 IU |
| Vitamin K (phylloquinone) | 210 µg |
| Zinc, Zn | 0.79 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2466336, UPC 838766004730, brand VEGA (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/plain-unsweetened-all-in-one-shake-drink-mix-plain-unsweetened-2466336/