ORIGINAL NUTRITION POWDER, MILK CHOCOLATE — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 351 mg |
| Carbohydrate, by difference | 57.9 g |
| Cholesterol | 18 mg |
| Copper, Cu | 0.702 mg |
| Energy | 421 kcal |
| Fatty acids, total saturated | 2.63 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.5 g |
| Folate, total | 175 µg |
| Folic acid | 105 µg |
| Iodine, I | 53 µg |
| Iron, Fe | 4.04 mg |
| Magnesium, Mg | 70 mg |
| Manganese, Mn | 1 mg |
| Niacin | 5.26 mg |
| Pantothenic acid | 7.02 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 649 mg |
| Protein | 14 g |
| Riboflavin | 0.895 mg |
| Selenium, Se | 25 µg |
| Sodium, Na | 351 mg |
| Sugars, added | 19.3 g |
| Thiamin | 1 mg |
| Total lipid (fat) | 14 g |
| Total Sugars | 21 g |
| Vitamin A, IU | 2190 IU |
| Vitamin B-12 | 3.16 µg |
| Vitamin B-6 | 0.877 mg |
| Vitamin C, total ascorbic acid | 26.3 mg |
| Vitamin K (phylloquinone) | 14 µg |
| Zinc, Zn | 5.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 1838188, UPC 070074668505, brand ENSURE (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/original-nutrition-powder-milk-chocolate-1838188/