ORGANIC PLANT PROTEIN WHEAT GERM FLAKES — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 71 mg |
| Carbohydrate, by difference | 50 g |
| Cholesterol | 0 mg |
| Energy | 321 kcal |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.7 g |
| Folate, total | 129 µg |
| Iron, Fe | 10.7 mg |
| Magnesium, Mg | 357 mg |
| Manganese, Mn | 21 mg |
| Phosphorus, P | 1180 mg |
| Potassium, K | 1250 mg |
| Protein | 28.6 g |
| Sodium, Na | 0 mg |
| Thiamin | 1 mg |
| Total lipid (fat) | 0 g |
| Total Sugars | 10.7 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Zinc, Zn | 17.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2474485, UPC 728028311266, brand LEKITHOS (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/organic-plant-protein-wheat-germ-flakes-2474485/