NON-DAIRY PROTEIN PROTEIN 20G SHAKE, DARK CHOCOLATE, DARK CHOCOLATE — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 2.73 g |
| Cholesterol | 0 mg |
| Energy | 52 kcal |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.5 g |
| Iron, Fe | 1.52 mg |
| Potassium, K | 46 mg |
| Protein | 6.06 g |
| Sodium, Na | 76 mg |
| Sugars, added | 1.2 g |
| Total lipid (fat) | 2.12 g |
| Total Sugars | 1.21 g |
| Vitamin D (D2 + D3) | 0 µg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2631255, UPC 850043711049, brand ONLY WHAT YOU NEED (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/non-dairy-protein-protein-20g-shake-dark-chocolate-dark-chocolate-2631255/