LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Biotin | 40 µg |
| Calcium, Ca | 1000 mg |
| Carbohydrate, by difference | 55 g |
| Cholesterol | 25 mg |
| Choline, total | 100 mg |
| Chromium, Cr | 65 µg |
| Copper, Cu | 1 mg |
| Energy | 325 kcal |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10 g |
| Folate, total | 270 µg |
| Folic acid | 270 µg |
| Iron, Fe | 17.5 mg |
| Magnesium, Mg | 500 mg |
| Manganese, Mn | 3 mg |
| Molybdenum, Mo | 50 µg |
| Niacin | 15 mg |
| Pantothenic acid | 4.5 mg |
| Phosphorus, P | 1150 mg |
| Potassium, K | 1400 mg |
| Protein | 25 g |
| Riboflavin | 1 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 450 mg |
| Sugars, added | 5 g |
| Thiamin | 2 mg |
| Total lipid (fat) | 2.5 g |
| Total Sugars | 35 g |
| Vitamin A, IU | 10000 IU |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-6 | 2 mg |
| Vitamin C, total ascorbic acid | 450 mg |
| Vitamin D (D2 + D3), International Units | 1400 IU |
| Vitamin E | 15 mg_ATE |
| Vitamin K (phylloquinone) | 175 µg |
| Zinc, Zn | 6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2466891, UPC 050000540426, brand CARNATION (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/light-start-rich-milk-chocolate-nutritional-drink-mix-rich-milk-chocolate-2466891/