HIGH PROTEIN SHAKE, CHOCOLATE — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 152 mg |
| Carbohydrate, by difference | 1.52 g |
| Cholesterol | 6 mg |
| Copper, Cu | 0.152 mg |
| Energy | 48 kcal |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.9 g |
| Folate, total | 30 µg |
| Iodine, I | 11 µg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0 mg |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.379 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 136 mg |
| Protein | 9.09 g |
| Riboflavin | 0.129 mg |
| Selenium, Se | 5 µg |
| Sodium, Na | 64 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.91 g |
| Total Sugars | 0.3 g |
| Vitamin A, IU | 379 IU |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-6 | 0.152 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin K (phylloquinone) | 6.1 µg |
| Zinc, Zn | 1.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2489244, UPC 643843714200, brand PREMIER PROTEIN (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/high-protein-shake-chocolate-2489244/