HIGH PROTEIN NUTRITION SHAKE — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 125 mg |
| Carbohydrate, by difference | 7.92 g |
| Cholesterol | 8 mg |
| Energy | 67 kcal |
| Fatty acids, total saturated | 0.21 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.4 g |
| Folate, total | 100 µg |
| Iodine, I | 16 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 1.25 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 104 mg |
| Protein | 6.67 g |
| Riboflavin | 0.212 mg |
| Selenium, Se | 9 µg |
| Sodium, Na | 79 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.83 g |
| Total Sugars | 1.67 g |
| Vitamin A, IU | 625 IU |
| Vitamin B-12 | 0.75 µg |
| Vitamin B-6 | 0.25 mg |
| Vitamin C, total ascorbic acid | 25 mg |
| Vitamin D (D2 + D3), International Units | 200 IU |
| Vitamin K (phylloquinone) | 10 µg |
| Zinc, Zn | 2.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2125874, UPC 00070074642758, brand ENSURE (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/high-protein-nutrition-shake-2125874/