GOLD STANDARD PROTEIN SHAKE, GOLD STANDARD — USDA FoodData Central branded product (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Biotin | 2 µg |
| Calcium, Ca | 120 mg |
| Carbohydrate, by difference | 1.23 g |
| Cholesterol | 8 mg |
| Chromium, Cr | 2 µg |
| Copper, Cu | 0.062 mg |
| Energy | 43 kcal |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.3 g |
| Folate, total | 15 µg |
| Folic acid | 14 µg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0 mg |
| Molybdenum, Mo | 3 µg |
| Niacin | 0.923 mg |
| Pantothenic acid | 0.308 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 123 mg |
| Protein | 7.38 g |
| Riboflavin | 0.077 mg |
| Selenium, Se | 3 µg |
| Sodium, Na | 65 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.92 g |
| Total Sugars | 0.31 g |
| Vitamin A, IU | 2220 IU |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-6 | 0.105 mg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin E | 1 mg_ATE |
| Vitamin K (phylloquinone) | 7.4 µg |
| Zinc, Zn | 0.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

Source: USDA FoodData Central (branded), FDC ID 2478917, UPC 748927968200, brand OPTIMUM NUTRITION (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/gold-standard-protein-shake-gold-standard-2478917/