# CHOCOLATE PROTEIN SHAKE, CHOCOLATE

Chocolate Protein Shake, Chocolate has 160 calories per 14 fl oz (414 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 14 fl oz (414 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 160 kcal |  |
| Total Fat | 3 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g |  |
| Cholesterol | 20 mg | 7% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 2 g |  |
| Added Sugars | not reported |  |
| Protein | 30 g |  |
| Vitamin D | 2.5 mcg | 10% |
| Calcium | 600 mg | 45% |
| Iron | 6.3 mg | 35% |
| Potassium | 560 mg | 10% |
| Vitamin C | 15 mg | 15% |
| Vitamin K | 20 mcg | 15% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.43 mg | 35% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin B12 | 1.49 mcg | 60% |
| Pantothenic Acid | 1.3 mg | 25% |
| Phosphorus | 650 mg | 50% |
| Iodine | 37 mcg | 25% |
| Magnesium | 120 mg | 30% |
| Zinc | 4.5 mg | 40% |
| Selenium | 17 mcg | 30% |
| Copper | 0.7 mg | 80% |
| Manganese | 0 mg | 0% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 145 mg |
| Carbohydrate, by difference | 1.21 g |
| Cholesterol | 5 mg |
| Copper, Cu | 0.169 mg |
| Energy | 39 kcal |
| Fatty acids, total saturated | 0.24 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.7 g |
| Folate, total | 24 µg |
| Iodine, I | 9 µg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0 mg |
| Niacin | 1.21 mg |
| Pantothenic acid | 0.302 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 135 mg |
| Protein | 7.25 g |
| Riboflavin | 0.103 mg |
| Selenium, Se | 4 µg |
| Sodium, Na | 99 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.72 g |
| Total Sugars | 0.48 g |
| Vitamin A, IU | 302 IU |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-6 | 0.121 mg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin K (phylloquinone) | 4.8 µg |
| Zinc, Zn | 1.09 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

INGREDIENTS: WATER, POWERBAR SHAKE PROTEIN, BLEND MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS 1% OR LESS OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL. INULIN, CELLULOSE GEL AND CELLULOSE GUM, DATEM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN, VITAMIN AND MINERAL BLEND (ZINC AMINO ACID CHELATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E). FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTHOTHENATE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHOLECALCIFEROL [VITAMIN D3], BIOTIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], POTASSIUM IODIDE, RIBOFLAVIN [ITAMIN B2], CYANOCOBALAMIN [VITAMIN B12] FOLIC ACID), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE.

## Questions

### How many calories are in Chocolate Protein Shake?

Chocolate Protein Shake, Chocolate (Powerbar) has 160 calories per 14 fl oz (414 mL) and 40 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Chocolate Protein Shake?

Chocolate Protein Shake, Chocolate (Powerbar) has 30 g of protein per 14 fl oz (414 mL) and 7 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2471401. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2471401, UPC 097421560428, brand POWERBAR (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/chocolate-protein-shake-chocolate-2471401/