# CHOCOLATE PROTEIN & COCONUT PLANT BASED BEVERAGE, CHOCOLATE

Chocolate Protein & Coconut Plant Based Beverage, Chocolate has 190 calories per 10 fl oz (296 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 10 fl oz (296 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 190 kcal |  |
| Total Fat | 9 g | 12% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g |  |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 8 g |  |
| Added Sugars | 7 g | 14% |
| Protein | 12 g |  |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 2% |
| Iron | 3 mg | 15% |
| Potassium | 290 mg | 6% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 5.07 g |
| Cholesterol | 0 mg |
| Energy | 64 kcal |
| Fatty acids, total saturated | 2.36 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1 g |
| Iron, Fe | 1.01 mg |
| Potassium, K | 98 mg |
| Protein | 4.05 g |
| Sodium, Na | 54 mg |
| Sugars, added | 2.4 g |
| Total lipid (fat) | 3.04 g |
| Total Sugars | 2.7 g |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

ORGANIC COCONUT MILK* (WATER, COCONUT MEAT, COCONUT CREAM), ORGANIC CANE SUGAR*, ORGANIC PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, ORGANIC DUTCHED COCOA POWDER*, NATURAL FLAVOR, SEA SALT, ORGANIC MONKFRUIT EXTRACT.

## Questions

### How many calories are in Chocolate Protein & Coconut Plant Based…?

Chocolate Protein & Coconut Plant Based Beverage, Chocolate (Harmless Harvest) has 190 calories per 10 fl oz (296 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Chocolate Protein & Coconut Plant Based…?

Chocolate Protein & Coconut Plant Based Beverage, Chocolate (Harmless Harvest) has 12 g of protein per 10 fl oz (296 mL) and 4 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2269120. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2269120, UPC 850003023083, brand HARMLESS HARVEST (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/chocolate-protein-coconut-plant-based-beverage-chocolate-2269120/