# CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE, CHOCOLATE

Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate has 150 calories per 500 mlt (500 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 500 mlt (500 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 150 kcal |  |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g |  |
| Cholesterol | 15 mg | 5% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 7 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g |  |
| Added Sugars | not reported |  |
| Protein | 28 g |  |
| Vitamin D | 4 mcg | 20% |
| Calcium | 400 mg | 30% |
| Iron | 0.4 mg | 2% |
| Potassium | 960 mg | 20% |
| Monounsaturated fat | 0 g |  |
| Polyunsaturated fat | 0 g |  |
| Vitamin C | 24 mg | 25% |
| Phosphorus | 400 mg | 30% |
| Magnesium | 160 mg | 40% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 1.4 g |
| Cholesterol | 3 mg |
| Energy | 30 kcal |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.6 g |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 192 mg |
| Protein | 5.6 g |
| Sodium, Na | 80 mg |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 0 g |
| Vitamin A, IU | 400 IU |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 32 IU |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, MALTODEXTRIN, CELLULOSE GUM AND GEL, DIPOTASSIUM PHOSPHATE, SOLUBLE VEGETABLE FIBER, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, CANOLA OIL, POTASSIUM CITRATE, SUNFLOWER OIL, SALT, ASCORBIC ACID (VITAMIN C), SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3.

## Questions

### How many calories are in Chocolate Light Non Dairy Low-Fat Prote…?

Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate (Muscle Milk) has 150 calories per 500 mlt (500 mL) and 30 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Chocolate Light Non Dairy Low-Fat Prote…?

Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate (Muscle Milk) has 28 g of protein per 500 mlt (500 mL) and 6 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2269461. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2269461, UPC 876063000161, brand MUSCLE MILK (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/chocolate-light-non-dairy-low-fat-protein-shake-chocolate-2269461/