# CHOCOLATE FLAVORED HIGH PROTEIN SHAKE, CHOCOLATE

Chocolate Flavored High Protein Shake, Chocolate has 160 calories per 1 shake (330 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 shake (330 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 160 kcal |  |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 2% |
| Trans Fat | 0 g |  |
| Cholesterol | 20 mg | 7% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g |  |
| Added Sugars | 0 g | 0% |
| Protein | 30 g |  |
| Vitamin D | 6.6 mcg | 35% |
| Calcium | 650 mg | 50% |
| Iron | 2.5 mg | 15% |
| Potassium | 320 mg | 6% |
| Vitamin A | 230 mcg RAE | 25% |
| Vitamin C | 46 mg | 50% |
| Vitamin K | 30 mcg | 25% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.65 mg | 50% |
| Vitamin B6 | 0.85 mg | 50% |
| Vitamin B12 | 1.19 mcg | 50% |
| Biotin | 9.9 mcg | 35% |
| Pantothenic Acid | 1.5 mg | 30% |
| Phosphorus | 550 mg | 45% |
| Iodine | 36 mcg | 25% |
| Magnesium | 90 mg | 20% |
| Zinc | 2.8 mg | 25% |
| Selenium | 13 mcg | 25% |
| Copper | 0.3 mg | 35% |
| Manganese | 0 mg | 0% |
| Molybdenum | 9.9 mcg | 20% |
| Choline | 60 mg | 10% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Biotin | 3 µg |
| Calcium, Ca | 197 mg |
| Carbohydrate, by difference | 1.52 g |
| Cholesterol | 6 mg |
| Choline, total | 17 mg |
| Chromium, Cr | 2 µg |
| Copper, Cu | 0.091 mg |
| Energy | 48 kcal |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.9 g |
| Folate, total | 36 µg |
| Folic acid | 36 µg |
| Iodine, I | 11 µg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0 mg |
| Molybdenum, Mo | 3 µg |
| Niacin | 1.46 mg |
| Pantothenic acid | 0.455 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 97 mg |
| Protein | 9.09 g |
| Riboflavin | 0.197 mg |
| Selenium, Se | 4 µg |
| Sodium, Na | 55 mg |
| Sugars, added | 0 g |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.91 g |
| Total Sugars | 0.3 g |
| Vitamin A, RAE | 70 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-6 | 0.258 mg |
| Vitamin C, total ascorbic acid | 13.9 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin E | 1 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Zinc, Zn | 0.85 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE.

## Questions

### How many calories are in Chocolate Flavored High Protein Shake?

Chocolate Flavored High Protein Shake, Chocolate (Premier Protein) has 160 calories per 1 shake (330 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Chocolate Flavored High Protein Shake?

Chocolate Flavored High Protein Shake, Chocolate (Premier Protein) has 30 g of protein per 1 shake (330 mL) and 9 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2626561. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2626561, UPC 643843715344, brand PREMIER PROTEIN (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/chocolate-flavored-high-protein-shake-chocolate-2626561/