# CHOCOLATE BUILDER PROTEIN SHAKE, CHOCOLATE

Chocolate Builder Protein Shake, Chocolate has 190 calories per 1 bottle (354 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 bottle (354 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 190 kcal |  |
| Total Fat | 4 g | 5% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g |  |
| Cholesterol | 30 mg | 9% |
| Sodium | 290 mg | 13% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g |  |
| Added Sugars | 0 g | 0% |
| Protein | 30 g |  |
| Vitamin D | 3.5 mcg | 20% |
| Calcium | 760 mg | 60% |
| Iron | 2.1 mg | 10% |
| Potassium | 690 mg | 15% |
| Vitamin A | 160 mcg RAE | 20% |
| Riboflavin | 0.2 mg | 15% |
| Phosphorus | 460 mg | 35% |
| Magnesium | 45 mg | 10% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 215 mg |
| Carbohydrate, by difference | 3.39 g |
| Cholesterol | 8 mg |
| Energy | 54 kcal |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.1 g |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 195 mg |
| Protein | 8.47 g |
| Riboflavin | 0.056 mg |
| Sodium, Na | 82 mg |
| Sugars, added | 0 g |
| Total lipid (fat) | 1.13 g |
| Total Sugars | 1.69 g |
| Vitamin A, RAE | 45 µg |
| Vitamin D (D2 + D3) | 1 µg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, COCOA, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, CONTAINS LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE, CORN STARCH, SALT, SUCRALOSE, CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3.

## Questions

### How many calories are in Chocolate Builder Protein Shake?

Chocolate Builder Protein Shake, Chocolate (Shamrock Farms) has 190 calories per 1 bottle (354 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Chocolate Builder Protein Shake?

Chocolate Builder Protein Shake, Chocolate (Shamrock Farms) has 30 g of protein per 1 bottle (354 mL) and 8 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2654186. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2654186, UPC 028300864122, brand SHAMROCK FARMS (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/chocolate-builder-protein-shake-chocolate-2654186/