# CARAMEL HIGH PROTEIN SHAKE, CARAMEL

Caramel High Protein Shake, Caramel has 160 calories per 1 shake (330 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 shake (330 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 160 kcal |  |
| Total Fat | 3 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g |  |
| Cholesterol | 25 mg | 9% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g |  |
| Added Sugars | not reported |  |
| Protein | 30 g |  |
| Vitamin D | 2.5 mcg | 10% |
| Calcium | 500 mg | 40% |
| Iron | 4.5 mg | 25% |
| Potassium | 310 mg | 6% |
| Vitamin C | 15 mg | 15% |
| Vitamin K | 20 mcg | 15% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.43 mg | 35% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin B12 | 1.49 mcg | 60% |
| Pantothenic Acid | 1.3 mg | 25% |
| Phosphorus | 500 mg | 40% |
| Iodine | 36 mcg | 25% |
| Magnesium | 100 mg | 25% |
| Zinc | 3.8 mg | 35% |
| Selenium | 17 mcg | 30% |
| Copper | 0.5 mg | 60% |
| Manganese | 0 mg | 0% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 152 mg |
| Carbohydrate, by difference | 1.52 g |
| Cholesterol | 8 mg |
| Copper, Cu | 0.152 mg |
| Energy | 48 kcal |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.6 g |
| Folate, total | 30 µg |
| Iodine, I | 11 µg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0 mg |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.379 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 94 mg |
| Protein | 9.09 g |
| Riboflavin | 0.129 mg |
| Selenium, Se | 5 µg |
| Sodium, Na | 109 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.91 g |
| Total Sugars | 0.3 g |
| Vitamin A, IU | 379 IU |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-6 | 0.152 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin D (D2 + D3) | 0.75 µg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin K (phylloquinone) | 6.1 µg |
| Zinc, Zn | 1.14 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

WATER, PREMIER PROTEIN SHAKE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS 1% OR LESS OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, INULIN, CELLULOSE GEL AND CELLULOSE GUM, MAGNESIUM PHOSPHATE, DATEM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE [VITAMIN C], DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], ZINC AMINO ACID CHELATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, POTASSIUM IODIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, CYANOCOBALAMIN [VITAMIN B12], PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL [VITAMIN D3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]), FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE.

## Questions

### How many calories are in Caramel High Protein Shake?

Caramel High Protein Shake, Caramel (Premier Protein) has 160 calories per 1 shake (330 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Caramel High Protein Shake?

Caramel High Protein Shake, Caramel (Premier Protein) has 30 g of protein per 1 shake (330 mL) and 9 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2488869. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2488869, UPC 643843714996, brand PREMIER PROTEIN (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/caramel-high-protein-shake-caramel-2488869/