# CANARY SEED FLOUR, CANARY SEED

Canary Seed Flour, Canary Seed has 30 calories per 2 cup (10 g), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 2 cup (10 g)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 30 kcal |  |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 2% |
| Trans Fat | 0 g |  |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g |  |
| Added Sugars | 0 g | 0% |
| Protein | 1 g |  |
| Vitamin D | 0 mcg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 2% |

## All nutrients per 100g

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 0 mg |
| Carbohydrate, by difference | 56.5 g |
| Cholesterol | 0 mg |
| Energy | 310 kcal |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0 g |
| Iron, Fe | 0 mg |
| Potassium, K | 1200 mg |
| Protein | 13.5 g |
| Sodium, Na | 100 mg |
| Sugars, added | 0 g |
| Total lipid (fat) | 0 g |
| Total Sugars | 0 g |
| Vitamin D (D2 + D3) | 0 µg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100g, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

CANARY SEED FLOUR.

## Questions

### How many calories are in Canary Seed Flour?

Canary Seed Flour, Canary Seed (Dona Carlota) has 30 calories per 2 cup (10 g) and 310 per 100 g, as a Nutrition Facts label rounds them.

### How much protein is in Canary Seed Flour?

Canary Seed Flour, Canary Seed (Dona Carlota) has 1 g of protein per 2 cup (10 g) and 14 g per 100 g.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2655148. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2655148, UPC 788070514183, brand DONA CARLOTA (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/canary-seed-flour-canary-seed-2655148/