# BOOST, COMPACT COMPLETE NUTRITION DRINK, VERY VANILLA, VERY VANILLA

Boost, Compact Complete Nutrition Drink, Very Vanilla has 240 calories per 1 bottle (125 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 bottle (125 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 240 kcal |  |
| Total Fat | 6 g | 8% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g |  |
| Cholesterol | 10 mg | 3% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g |  |
| Added Sugars | not reported |  |
| Protein | 10 g |  |
| Vitamin D | 2.5 mcg | 15% |
| Calcium | 300 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 350 mg | 8% |
| Vitamin C | 60 mg | 70% |
| Vitamin K | 28 mcg | 25% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.43 mg | 35% |
| Vitamin B6 | 0.7 mg | 40% |
| Vitamin B12 | 2.1 mcg | 90% |
| Pantothenic Acid | 1.3 mg | 25% |
| Phosphorus | 200 mg | 15% |
| Iodine | 38 mcg | 25% |
| Magnesium | 40 mg | 10% |
| Zinc | 4.5 mg | 40% |
| Selenium | 18 mcg | 30% |
| Copper | 0.5 mg | 60% |
| Manganese | 1.25 mg | 50% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 240 mg |
| Carbohydrate, by difference | 29.6 g |
| Cholesterol | 8 mg |
| Copper, Cu | 0.4 mg |
| Energy | 192 kcal |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.8 g |
| Iodine, I | 30 µg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 1 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 280 mg |
| Protein | 8 g |
| Riboflavin | 0.34 mg |
| Selenium, Se | 14 µg |
| Sodium, Na | 120 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 4.8 g |
| Total Sugars | 7.2 g |
| Vitamin A, IU | 800 IU |
| Vitamin B-12 | 1.68 µg |
| Vitamin B-6 | 0.56 mg |
| Vitamin C, total ascorbic acid | 48 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D (D2 + D3), International Units | 80 IU |
| Vitamin K (phylloquinone) | 22.4 µg |
| Zinc, Zn | 3.6 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

WATER, CORN SYRUP SOLIDS, MILK PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), SUGAR AND LESS THAN 2% OF: SOY PROTEIN ISOLATE, POTASSIUM CITRATE, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERROUS SULFATE, ZINC SULFATE, CARRAGEENAN, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRODOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA-CAROTENE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12.

## Questions

### How many calories are in Boost?

Boost, Compact Complete Nutrition Drink, Very Vanilla (Boost) has 240 calories per 1 bottle (125 mL) and 190 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Boost?

Boost, Compact Complete Nutrition Drink, Very Vanilla (Boost) has 10 g of protein per 1 bottle (125 mL) and 8 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2489939. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2489939, UPC 041679516645, brand BOOST (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/boost-compact-complete-nutrition-drink-very-vanilla-very-vanilla-2489939/