# BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, BANANA HONEY ALMOND BUTTER, BANANA HONEY ALMOND BUTTER

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter has 210 calories per 8 fl oz (240 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 8 fl oz (240 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 210 kcal |  |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g |  |
| Cholesterol | 20 mg | 6% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 3% |
| Total Sugars | 23 g |  |
| Added Sugars | not reported |  |
| Protein | 16 g |  |
| Vitamin D | 4 mcg | 20% |
| Calcium | 1,000 mg | 80% |
| Iron | 5.4 mg | 30% |
| Potassium | 410 mg | 8% |
| Vitamin C | 78 mg | 90% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.51 mg | 40% |
| Vitamin B6 | 4.61 mg | 270% |
| Vitamin B12 | 15 mcg | 630% |
| Pantothenic Acid | 1.5 mg | 30% |
| Phosphorus | 700 mg | 60% |
| Iodine | 38 mcg | 25% |
| Magnesium | 100 mg | 25% |
| Zinc | 3.7 mg | 35% |
| Copper | 0.6 mg | 70% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 417 mg |
| Carbohydrate, by difference | 10.4 g |
| Cholesterol | 8 mg |
| Copper, Cu | 0.25 mg |
| Energy | 88 kcal |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.4 g |
| Folate, total | 67 µg |
| Iodine, I | 16 µg |
| Iron, Fe | 2.25 mg |
| Magnesium, Mg | 42 mg |
| Niacin | 2.08 mg |
| Pantothenic acid | 0.625 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 171 mg |
| Protein | 6.67 g |
| Riboflavin | 0.212 mg |
| Sodium, Na | 88 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 2.08 g |
| Total Sugars | 9.58 g |
| Vitamin A, IU | 833 IU |
| Vitamin B-12 | 6.25 µg |
| Vitamin B-6 | 1.92 mg |
| Vitamin C, total ascorbic acid | 32.5 mg |
| Vitamin D (D2 + D3) | 1.675 µg |
| Vitamin D (D2 + D3), International Units | 67 IU |
| Zinc, Zn | 1.56 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

WATER, REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, BANANA PUREE, ALMOND BUTTER, HONEY, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, COCONUT WATER CONCENTRATE, VITAMIN C (ASCORBIC ACID), GELLAN GUM, SEA SALT, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL, VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHOROUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE). IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).

## Questions

### How many calories are in Bolthouse Farms?

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter (Bolthouse Farms) has 210 calories per 8 fl oz (240 mL) and 90 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Bolthouse Farms?

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter (Bolthouse Farms) has 16 g of protein per 8 fl oz (240 mL) and 7 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2489613. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2489613, UPC 071464018931, brand BOLTHOUSE FARMS (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/bolthouse-farms-protein-plus-protein-shake-banana-honey-almond-butter-banana-hon-2489613/