# BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE, BLUEBERRIES & CREAM

Blueberries & Cream High Performance Protein Shake, Blueberries & Cream has 190 calories per 1 bottle (325 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 bottle (325 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 190 kcal |  |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g |  |
| Cholesterol | 25 mg | 9% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 1 g | 3% |
| Total Sugars | 1 g |  |
| Added Sugars | not reported |  |
| Protein | 30 g |  |
| Vitamin D | 5 mcg | 25% |
| Calcium | 650 mg | 50% |
| Iron | 4.5 mg | 25% |
| Potassium | 490 mg | 10% |
| Monounsaturated fat | 2.5 g |  |
| Polyunsaturated fat | 0 g |  |
| Vitamin C | 23 mg | 25% |
| Vitamin K | 30 mcg | 25% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.33 mg | 25% |
| Vitamin B6 | 0.43 mg | 25% |
| Biotin | 6.5 mcg | 20% |
| Pantothenic Acid | 1.3 mg | 25% |
| Phosphorus | 630 mg | 50% |
| Magnesium | 105 mg | 25% |
| Zinc | 2.8 mg | 25% |
| Selenium | 13 mcg | 25% |
| Copper | 0.23 mg | 25% |
| Manganese | 0 mg | 0% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Biotin | 2 µg |
| Calcium, Ca | 200 mg |
| Carbohydrate, by difference | 1.85 g |
| Cholesterol | 8 mg |
| Chromium, Cr | 3 µg |
| Copper, Cu | 0.071 mg |
| Energy | 58 kcal |
| Fatty acids, total monounsaturated | 0.77 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.3 g |
| Folate, total | 18 µg |
| Folic acid | 18 µg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0 mg |
| Niacin | 1.23 mg |
| Pantothenic acid | 0.4 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 151 mg |
| Protein | 9.23 g |
| Riboflavin | 0.102 mg |
| Selenium, Se | 4 µg |
| Sodium, Na | 77 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 1.08 g |
| Total Sugars | 0.31 g |
| Vitamin A, IU | 2830 IU |
| Vitamin B-6 | 0.132 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin D (D2 + D3) | 1.55 µg |
| Vitamin D (D2 + D3), International Units | 62 IU |
| Vitamin E | 1 mg_ATE |
| Vitamin K (phylloquinone) | 9.2 µg |
| Zinc, Zn | 0.86 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), INULIN, POTASSIUM PHOSPHATE, SALT, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, BLUEBERRY JUICE CONCENTRATE, CELLULOSE GUM, SUCRALOSE, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM.

## Questions

### How many calories are in Blueberries & Cream High Performance Pr…?

Blueberries & Cream High Performance Protein Shake, Blueberries & Cream (Equate) has 190 calories per 1 bottle (325 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Blueberries & Cream High Performance Pr…?

Blueberries & Cream High Performance Protein Shake, Blueberries & Cream (Equate) has 30 g of protein per 1 bottle (325 mL) and 9 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2470446. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2470446, UPC 681131285780, brand EQUATE (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/blueberries-cream-high-performance-protein-shake-blueberries-cream-2470446/