# BLUE RASPBERRY HYDRATION+ STICKS, BLUE RASPBERRY

Blue Raspberry Hydration+ Sticks, Blue Raspberry has 20 calories per 1 stick (9.51 g), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 stick (9.51 g)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 20 kcal |  |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |  |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g |  |
| Added Sugars | 0 g | 0% |
| Protein | 0 g |  |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 700 mg | 15% |
| Vitamin A | 900 mcg RAE | 100% |
| Vitamin C | 90 mg | 100% |
| Vitamin B6 | 3.4 mg | 200% |
| Vitamin B12 | 4.8 mcg | 200% |
| Magnesium | 125 mg | 30% |

## All nutrients per 100g

| Nutrient | Amount per 100g |
| --- | --- |
| Calcium, Ca | 74 mg |
| Carbohydrate, by difference | 63.1 g |
| Cholesterol | 0 mg |
| Energy | 210 kcal |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.5 g |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 1300 mg |
| Potassium, K | 7360 mg |
| Protein | 0 g |
| Sodium, Na | 421 mg |
| Sugars, added | 0 g |
| Total lipid (fat) | 0 g |
| Total Sugars | 21 g |
| Vitamin A, RAE | 9460 µg |
| Vitamin B-12 | 50.5 µg |
| Vitamin B-6 | 35.8 mg |
| Vitamin C, total ascorbic acid | 946 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E | 158 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100g, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

CITRIC ACID, COCONUT WATER FROM CONCENTRATE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, MAGNESIUM CITRATE, SUCRALOSE, ASCORBIC ACID (VITAMIN C), L-ISOLEUCINE, L-LEUCINE, L-VALINE, SEA SALT, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACESULFAME POTASSIUM, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).

## Questions

### How many calories are in Blue Raspberry Hydration+ Sticks?

Blue Raspberry Hydration+ Sticks, Blue Raspberry (Prime) has 20 calories per 1 stick (9.51 g) and 210 per 100 g, as a Nutrition Facts label rounds them.

### How much protein is in Blue Raspberry Hydration+ Sticks?

Blue Raspberry Hydration+ Sticks, Blue Raspberry (Prime) has 0 g of protein per 1 stick (9.51 g) and 0 g per 100 g.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2663673. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2663673, UPC 850003560908, brand PRIME (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/blue-raspberry-hydration-sticks-blue-raspberry-2663673/