# BLACKBERRY LEMONADE PERFORMANCE RECOVERY DRINK, BLACKBERRY LEMONADE

Blackberry Lemonade Performance Recovery Drink, Blackberry Lemonade has 20 calories per 1 can (355 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 can (355 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 20 kcal |  |
| Total Fat | 0 g | 0% |
| Saturated Fat | not reported |  |
| Trans Fat | not reported |  |
| Cholesterol | not reported |  |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | not reported |  |
| Total Sugars | 0 g |  |
| Added Sugars | not reported |  |
| Protein | 0 g |  |
| Vitamin D | not reported |  |
| Calcium | not reported |  |
| Iron | not reported |  |
| Potassium | not reported |  |
| Riboflavin | 0.6 mg | 45% |
| Vitamin B12 | 2.41 mcg | 100% |
| Pantothenic Acid | 4 mg | 80% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Carbohydrate, by difference | 4.51 g |
| Energy | 6 kcal |
| Niacin | 1.97 mg |
| Pantothenic acid | 1.13 mg |
| Protein | 0 g |
| Riboflavin | 0.169 mg |
| Sodium, Na | 28 mg |
| Total lipid (fat) | 0 g |
| Total Sugars | 0 g |
| Vitamin B-12 | 0.68 µg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

CARBONATED WATER, ERYTHRITOL (NATURAL SWEETENER), VITAMIN & PLANT EXTRACT BLEND (TAURINE, D-GLUCURONOLACTONE, SODIUM CITRATE, GINGER ROOT EXTRACT, MONOPOTASSIUM PHOSPHATE, GREEN TEA EXTRACT (90% EGCG), INOSITOL, GINSENG ROOT POWDER (PANAX), CAFFEINE, VITAMIN B3, VITAMIN B5, VITAMIN B2, VITAMIN E ACETATE, VITAMIN B12).CITRIC ACID, ENZYME BLEND (BROMELAIN, LIPASE, AMYLASE, PROTEASE 4.5, INVERTASE, BETA-GLUCANASE, SERRAZIMES), STEVIA (REBAUDIOSIDE A), FRUIT AND VEGETABLE EXTRACT (FOR COLOR).

## Questions

### How many calories are in Blackberry Lemonade Performance Recover…?

Blackberry Lemonade Performance Recovery Drink, Blackberry Lemonade (Kill Cliff) has 20 calories per 1 can (355 mL) and 5 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Blackberry Lemonade Performance Recover…?

Blackberry Lemonade Performance Recovery Drink, Blackberry Lemonade (Kill Cliff) has 0 g of protein per 1 can (355 mL) and 0 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2473888. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2473888, UPC 896743002292, brand KILL CLIFF (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/blackberry-lemonade-performance-recovery-drink-blackberry-lemonade-2473888/