# APPLE CINNAMON HIGH PROTEIN SHAKE, APPLE CINNAMON

Apple Cinnamon High Protein Shake, Apple Cinnamon has 150 calories per 1 shake (330 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 shake (330 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 150 kcal |  |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 2% |
| Trans Fat | 0 g |  |
| Cholesterol | 10 mg | 3% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 1 g |  |
| Added Sugars | not reported |  |
| Protein | 20 g |  |
| Vitamin D | 6 mcg | 30% |
| Calcium | 450 mg | 35% |
| Iron | 1.8 mg | 10% |
| Potassium | not reported |  |
| Vitamin K | 30 mcg | 25% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.3 mg | 25% |
| Vitamin B12 | 0.59 mcg | 25% |
| Biotin | 6.6 mcg | 20% |
| Magnesium | 105 mg | 25% |
| Zinc | 2.8 mg | 25% |
| Selenium | 13 mcg | 25% |
| Copper | 0.25 mg | 30% |
| Manganese | 0 mg | 0% |
| Molybdenum | 9.9 mcg | 20% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Biotin | 2 µg |
| Calcium, Ca | 136 mg |
| Carbohydrate, by difference | 3.94 g |
| Cholesterol | 3 mg |
| Chromium, Cr | 2 µg |
| Copper, Cu | 0.076 mg |
| Energy | 45 kcal |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.1 g |
| Folate, total | 18 µg |
| Folic acid | 18 µg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0 mg |
| Molybdenum, Mo | 3 µg |
| Protein | 6.06 g |
| Riboflavin | 0.091 mg |
| Selenium, Se | 4 µg |
| Sodium, Na | 70 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.91 g |
| Total Sugars | 0.3 g |
| Vitamin A, IU | 2790 IU |
| Vitamin B-12 | 0.18 µg |
| Vitamin D (D2 + D3) | 1.825 µg |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin E | 1 mg_ATE |
| Vitamin K (phylloquinone) | 9.1 µg |
| Zinc, Zn | 0.85 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

WATER, MILK PROTEIN CONCENTRATE, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

## Questions

### How many calories are in Apple Cinnamon High Protein Shake?

Apple Cinnamon High Protein Shake, Apple Cinnamon (Premier Protein) has 150 calories per 1 shake (330 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in Apple Cinnamon High Protein Shake?

Apple Cinnamon High Protein Shake, Apple Cinnamon (Premier Protein) has 20 g of protein per 1 shake (330 mL) and 6 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2469958. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2469958, UPC 643843717461, brand PREMIER PROTEIN (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/apple-cinnamon-high-protein-shake-apple-cinnamon-2469958/