# 20G PROTEIN SHAKE, MUNCHIES, MUNCHIES

20g Protein Shake, Munchies has 140 calories per 12 fl oz (355 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 12 fl oz (355 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 140 kcal |  |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g |  |
| Cholesterol | 25 mg | 8% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 6 g |  |
| Added Sugars | 5 g | 10% |
| Protein | 20 g |  |
| Vitamin D | 0 mcg | 0% |
| Calcium | 510 mg | 40% |
| Iron | 0 mg | 0% |
| Potassium | 140 mg | 4% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 144 mg |
| Carbohydrate, by difference | 2.82 g |
| Cholesterol | 7 mg |
| Energy | 39 kcal |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.8 g |
| Iron, Fe | 0 mg |
| Potassium, K | 40 mg |
| Protein | 5.63 g |
| Sodium, Na | 68 mg |
| Sugars, added | 1.4 g |
| Total lipid (fat) | 0.99 g |
| Total Sugars | 1.69 g |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

FILTERED WATER MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, SUCRALOSE, LACTASE ENZYME, ACESULFAME POTASSIUM.

## Questions

### How many calories are in 20g Protein Shake?

20g Protein Shake, Munchies (Alani Nu) has 140 calories per 12 fl oz (355 mL) and 40 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in 20g Protein Shake?

20g Protein Shake, Munchies (Alani Nu) has 20 g of protein per 12 fl oz (355 mL) and 6 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2509060. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2509060, UPC 810030516910, brand ALANI NU (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/20g-protein-shake-munchies-munchies-2509060/