# 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA, VANILLA

16g Plant Protein Nutrition Shake, Vanilla has 320 calories per 1 bottle (330 mL), from the manufacturer, via USDA FoodData Central.

## Nutrition facts per 1 bottle (330 mL)

Label values, rounded as a Nutrition Facts label rounds them (21 CFR 101.9(c), and FDA's nonbinding guidance for vitamin and mineral steps); %DV for adults and children 4 and older. Protein has no %DV here: a label needs a protein quality score for it.

| Nutrient | Amount | %DV |
| --- | --- | --- |
| Calories | 320 kcal |  |
| Total Fat | 19 g | 24% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g |  |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g |  |
| Added Sugars | 1 g | 2% |
| Protein | 16 g |  |
| Vitamin D | 3 mcg | 15% |
| Calcium | 130 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 630 mg | 15% |
| Monounsaturated fat | 14 g |  |
| Polyunsaturated fat | 2.5 g |  |
| Vitamin C | 9 mg | 10% |
| Vitamin K | 12 mcg | 10% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.25 mg | 20% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 38.94 mcg | 1620% |
| Phosphorus | 150 mg | 10% |
| Magnesium | 60 mg | 15% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.3 mg | 35% |
| Manganese | 0 mg | 0% |

## All nutrients per 100 mL

| Nutrient | Amount per 100 mL |
| --- | --- |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 8.79 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.091 mg |
| Energy | 97 kcal |
| Fatty acids, total monounsaturated | 4.24 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.6 g |
| Folate, total | 12 µg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0 mg |
| Niacin | 0.909 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 191 mg |
| Protein | 4.85 g |
| Riboflavin | 0.077 mg |
| Sodium, Na | 73 mg |
| Sugars, added | 0.3 g |
| Thiamin | 0 mg |
| Total lipid (fat) | 5.76 g |
| Total Sugars | 0.3 g |
| Vitamin A, IU | 227 IU |
| Vitamin B-12 | 11.8 µg |
| Vitamin B-6 | 0.091 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
| Zinc, Zn | 0.68 mg |

Values as the manufacturer submitted them to USDA FoodData Central, per 100 mL, not label-rounded. Branded amounts are supplied by the manufacturer to USDA, not measured by USDA.

## Ingredients

FILTERED WATER SOY PROTEIN ISOLATE MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL ALLULOSE CANOLA OIL, CELLULOSE VITAMINAND MINERAL PREMIX NATURAL FLAVORS SOLUBLE CORNFIBER, SOY LECITHIN SALT, GELLAN GUM SUCRALOSE SOYLENT VITAMIN & MINERAL PREMIX": MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID. CHOLINE CHLORIDE. DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE THIAMINE HYDROCHLORIDE PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, VITAMINA PALMITATE POTASSIUM IODIDE, FOLIC ACID. CHROMIUM CHLORIDE VITAMIN KI SODIUM SELENITE, SODIUMMOLYBDATE BIOTIN, ERGOCALCIFEROL CYANOCOBALAMIN.

## Questions

### How many calories are in 16g Plant Protein Nutrition Shake?

16g Plant Protein Nutrition Shake, Vanilla (Soylent) has 320 calories per 1 bottle (330 mL) and 100 per 100 mL, as a Nutrition Facts label rounds them.

### How much protein is in 16g Plant Protein Nutrition Shake?

16g Plant Protein Nutrition Shake, Vanilla (Soylent) has 16 g of protein per 1 bottle (330 mL) and 5 g per 100 mL.

### What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

### Where does this data come from?

Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2460160. Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12. Rounding of each amount: 21 CFR 101.9(c). %DV: 21 CFR 101.9(d)(7)(ii).

Source: USDA FoodData Central (branded), FDC ID 2460160, UPC 810028970892, brand SOYLENT (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/branded/energy-protein-muscle-recovery-drinks/16g-plant-protein-nutrition-shake-vanilla-vanilla-2460160/