# How-To Guides

Step-by-step answers to the questions food manufacturers, R&D teams, and developers ask most often.

- [Create a nutrition label](/docs/guide/how-to/create-a-nutrition-label) — From recipe to FDA-compliant Nutrition Facts panel
- [Track changes to your recipe](/docs/guide/how-to/track-recipe-changes) — Version history, comparisons, and restore
- [Prove your label is correct](/docs/guide/how-to/prove-label-compliance) — Audit trail and version-pinned exports for regulators
- [Find an ingredient](/docs/guide/how-to/find-ingredients) — Search USDA data and confirm the right match
- [Calculate your serving size](/docs/guide/how-to/calculate-serving-size) — FDA reference amounts and custom weights
- [Export your label](/docs/guide/how-to/export-your-label) — PDF, PNG, and JPEG for packaging and co-manufacturers
- [Use BetterMenu with an AI assistant](/docs/guide/how-to/use-with-ai-tools) — MCP server setup and agent workflows